5 bad habits that increase the risk of stroke at night

What to do:

Quit smoking or at least avoid smoking close to bedtime. Seek support groups or cessation aids if needed.

5. Ignoring Warning Signs and Not Seeking Help

Many people dismiss or don’t recognize warning signs that can precede a stroke, such as:

• Sudden numbness or weakness on one side
• Confusion or trouble speaking
• Severe headache or dizziness
• Vision changes

At night, these signs may go unnoticed or ignored, delaying emergency care.

What to do:

If you or a loved one experiences any stroke symptoms—day or night—call emergency services immediately. Rapid treatment can save lives and reduce disability.

Final Thoughts

Taking care of your health before bedtime is just as important as during the day. Simple lifestyle changes—improving sleep quality, managing blood pressure, moderating alcohol, quitting smoking, and recognizing symptoms—can dramatically reduce the risk of a dangerous nighttime stroke.

If you have concerns about your stroke risk or nighttime health, don’t hesitate to speak with your healthcare provider for personalized advice and screening.

Your brain—and your future—will thank you.

Would you like tips on building a healthy nighttime routine to lower stroke risk or a printable checklist to share?