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Tips to Manage Post-Meal Bathroom Urges
- Eat smaller, more frequent meals to ease digestive load
- Limit known trigger foods (e.g., caffeine, dairy, high-fat meals)
- Chew slowly and eat mindfully to reduce stress on the gut
- Avoid eating during stressful moments if possible
- Try a low FODMAP diet (under a doctor or dietitian’s guidance) to test for sensitivities
