The first SYMPTOMS that w:arn of kidney failure, DO NOT ignore them!

The first SYMPTOMS that w:arn of kidney failure, DO NOT ignore them!

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🧪 When to See a Doctor

If you notice two or more of these symptoms persisting, it’s important to consult your doctor immediately. A simple blood and urine test can determine how well your kidneys are functioning.

Look for these tests:

  • Creatinine levels
  • GFR (glomerular filtration rate)
  • Urinalysis
  • Blood urea nitrogen (BUN)

🧘 Can You Prevent Kidney Failure?

In many cases—yes. The key is early detection and lifestyle changes. Here’s what you can do:

  • Control high blood pressure and diabetes
  • Drink enough water, but avoid excessive fluid intake
  • Limit processed foods and high-sodium snacks
  • Avoid excessive use of NSAIDs (like ibuprofen)
  • Quit smoking
  • Exercise regularly
  • Eat kidney-friendly foods (like berries, leafy greens, and omega-3s)

🚨 Final Thoughts: Listen to Your Body

Kidney failure doesn’t always come with a dramatic warning. It often creeps in quietly. That’s why paying attention to the early, seemingly minor symptoms can literally save your life.

If your body feels “off,” don’t brush it off.

✅ Act early. Test regularly. Protect your kidneys.

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