A Sign of S.t.r.o.k.e May Occur 90 Days in Advance

🩺 Prevention and Risk Reduction

Certain lifestyle changes and medical interventions can reduce your risk of stroke:

• Manage high blood pressure, diabetes, and cholesterol levels
• Avoid smoking and excessive alcohol
• Maintain a healthy weight and exercise regularly
• Eat a balanced diet rich in fruits, vegetables, and whole grains
• Take medications as prescribed by your doctor

📝 Final Thoughts

A stroke can be devastating, but catching the warning signs up to 90 days before can make a critical difference. Paying attention to subtle symptoms and seeking medical care early can prevent a major stroke and save lives.

Remember the acronym FAST to recognize stroke symptoms quickly:

• Face drooping
• Arm weakness
• Speech difficulty
• Time to call emergency services

Stay informed, stay vigilant, and encourage loved ones to do the same.

Would you like a printable checklist of stroke warning signs or tips on stroke prevention? Just ask!

If you want, I can also write a shorter version or social media post on this topic!