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🍯 Raw Honey (Optional)
- Calms the nervous system and improves sleep
- Contains enzymes that aid digestion
- Natural sweetener with antioxidant benefits
🕒 When and How Often to Drink It:
- Once per day, before bedtime
- Drink consistently for 7 nights straight
- Combine with light evening activity and a balanced dinner (not heavy or late-night snacking)
💡 Pro Tip: Avoid eating anything after drinking this to let your body fully detox and burn fat overnight.
❗ What to Expect in a Week
- Reduced bloating
- Flatter stomach in the morning
- Better digestion
- Improved sleep
- Fewer cravings the next day
Paired with light movement (like walking), hydration, and clean eating, this drink can speed up belly fat loss naturally — without extreme dieting.
⚠️ Who Should Avoid This Drink?
- Pregnant or breastfeeding women (consult your doctor first)
- People with ulcers, acid reflux, or sensitive stomachs
- Those taking medications that react with vinegar or citrus
Always listen to your body. If you experience any discomfort, reduce the vinegar or stop the drink.
🧠 Final Thoughts
Consistency is key — try it for one full week, and pair it with smart choices. Your body will feel the difference.
Would you like a printable recipe card or a shopping list for this drink? I can also suggest a 7-day bedtime routine to go with it!