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7. Clean Personal Items and Bedding
Regularly wash hats, pillowcases, and brushes in hot water, especially after a potential exposure. Dry on high heat.
8. Be Proactive in Classrooms and Daycares
9. Avoid Lice Myths
Lice don’t prefer dirty hair or poor hygiene. Anyone with hair can get lice, so don’t stigmatize — focus on education and prevention.
10. Stay Calm and Act Fast
If someone in your family does get lice, don’t panic. Over-the-counter treatments, careful combing, and proper cleaning can stop the spread quickly.
Bonus: Natural Lice-Repellent Spray Recipe
Ingredients:
- 1 cup water
- 2 tbsp witch hazel or apple cider vinegar (optional)
- 10 drops tea tree oil
- 5 drops lavender oil
- 5 drops peppermint or eucalyptus oil
- Small spray bottle
Instructions:
- Mix all ingredients in the spray bottle.
- Shake well before each use.
- Lightly mist hair and comb through before school or outings.
Final Thoughts
Head lice are a nuisance, but they don’t have to disrupt your life. With a few simple precautions, regular checks, and healthy hygiene habits, you can greatly reduce the risk of an infestation. Staying informed—and calm—can make all the difference when it comes to protecting your family.
Let me know if you’d like this adapted into a printable guide, social media content, or if you’d like images or infographics added.