The Nutritional Powerhouse Hidden in Beet Greens

The Nutritional Powerhouse Hidden in Beet Greens

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Easy Ways to Use Beet Greens:

  • Sauté them with garlic and olive oil for a quick side dish
  • Add to soups, stews, or curries for extra nutrients
  • Blend into smoothies for a hidden veggie boost
  • Use in omelets, quiches, or frittatas
  • Toss into pasta, grain bowls, or stir-fries
  • Substitute for spinach or kale in any recipe

Tip: Use both the leaves and stems! The stems are a bit firmer but cook down beautifully when sautéed or braised.

Quick Recipe: Sautéed Beet Greens with Garlic & Lemon

Ingredients:

  • 1 bunch beet greens, washed and chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • Salt and pepper to taste
  • Optional: pinch of chili flakes for heat

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and cook for 30 seconds until fragrant.
  3. Add chopped beet greens (leaves and stems) and sauté for 3–5 minutes, until tender.
  4. Season with salt, pepper, and lemon juice.
  5. Serve warm as a side dish or over grains.

Don’t Toss Those Tops!

Beet greens are more than just kitchen scraps—they’re a nutritional powerhouse that can add flavor, texture, and health benefits to any meal. Next time you bring home a bunch of beets, give those leafy tops the attention they deserve. Your body (and your taste buds) will thank you.

Did you know about the benefits of beet greens? What’s your favorite way to use them? Let us know in the comments!

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