The Fruit That Aids Digestion, Is Rich in Vitamin C, and Has a Natural Laxative Effect

🥝 What Makes Kiwi So Special?

The kiwi might be small, but it’s loaded with nutrients and digestive-friendly compounds. Here’s why it stands out:

1. Natural Digestive Aid

Kiwi contains a unique enzyme called actinidin, which helps break down proteins in your food — similar to how your stomach acids work. This makes digestion easier and faster, especially after a heavy or protein-rich meal.

Many people report feeling less bloated and more comfortable when they include kiwi regularly in their diet.

2. Rich in Vitamin C

Just one kiwi contains more vitamin C than an orange! This antioxidant powerhouse:

• Boosts immune function
• Supports skin health
• Helps your body absorb iron
• Fights inflammation

And unlike synthetic supplements, kiwi provides vitamin C in a natural, bioavailable form that your body can easily absorb and use.

3. Natural Laxative Effect

Kiwi is a natural remedy for constipation — and science backs it up.

Thanks to its:

• High fiber content (both soluble and insoluble)
• Water content
• Gentle stimulation of the intestines

Kiwi acts as a mild natural laxative without the harsh side effects of over-the-counter products. Studies show that eating 1–2 kiwis daily can improve stool consistency and regularity, especially in people with IBS or chronic constipation.

✅ Health Benefits at a Glance