5 Groups of People Who Should Avoid Avocados

Plus: A Healthy Alternative Smoothie Recipe Without Avocados

Avocados are often hailed as a “superfood”—and for good reason. They’re rich in heart-healthy fats, fiber, potassium, and a wide range of vitamins. However, while avocados can be a powerhouse of nutrition for many, they aren’t ideal for everyone.

In some cases, eating avocados may do more harm than good. Whether due to allergies, health conditions, or medication interactions, here are five groups of people who should be cautious—or even avoid avocados altogether.