5 Groups of People Who Should Avoid Avocados!

🥤 Creamy Banana-Spinach Smoothie (No Avocado)

Ingredients:

• 1 ripe banana
• 1 cup fresh spinach
• 1 tablespoon ground flaxseeds (for fiber and omega-3s)
• ½ cup cucumber slices
• 1 cup unsweetened almond or oat milk
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Enjoy immediately for a refreshing, bloat-free boost!

Final Thoughts

Avocados are healthy—for most people. But if you fall into any of the groups above, it’s smart to listen to your body, read labels, and talk to your healthcare provider. There are plenty of other nutrient-rich foods that can fill in the gap if you need to cut back or eliminate avocados from your diet.

Health isn’t about following every trend—it’s about finding what works for your unique body.