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Clogged or narrowed arteries—also known as atherosclerosis—are one of the leading causes of heart attacks, strokes, and other cardiovascular diseases. Over time, fatty deposits (plaque) made of cholesterol, calcium, and other substances can build up in your arteries, restricting blood flow and putting serious strain on your heart.
While medical treatments and surgeries are sometimes necessary, nature offers some powerful tools to support healthy arteries, reduce plaque buildup, and even promote some reversal of damage when used consistently.