Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner!

💤 Final Thoughts: Sleep Better, Pee Less

Waking up at night to urinate isn’t just annoying — it disrupts deep sleep, drains your energy, and can even increase fall risk in older adults. But by learning how and when to hydrate smarter, you can retrain your body and restore your nights.

💡 Seniors everywhere wish they knew this sooner: It’s not about drinking less — it’s about drinking right. Make these small changes, and you just might sleep through the night again.