Keep Jasmine Plant in Your Room: Jasmine Can Reduce Anxiety, Panic Attacks, and Depression

Caring for Your Indoor Jasmine Plant

Jasmine is relatively easy to care for indoors with the right conditions:

• Sunlight: Bright, indirect light is ideal.
• Water: Keep soil slightly moist but not soggy.
• Humidity: Jasmine thrives in humid environments—mist the leaves or use a humidifier if needed.
• Support: Some varieties may need a small trellis or support to climb as they grow.

Final Thoughts

In a world filled with noise and constant stimulation, small changes in our environment can have a big impact on our mental health. Keeping a jasmine plant in your room is more than just décor—it’s a natural, aromatic remedy for stress, anxiety, and low mood.