The 4 Types of People Who Shouldn’t Eat Cabbage

The 4 Types of People Who Shouldn’t Eat Cabbage

Cabbage is often praised as a superfood—and for good reason. It’s low in calories, high in fiber, and loaded with vitamins like C and K. Whether it’s tossed in a salad, fermented into sauerkraut, or simmered in soup, cabbage is a nutritious addition to most diets.

But as with any food, cabbage isn’t right for everyone. In fact, for some people, eating cabbage regularly can do more harm than good. If you fall into one of the categories below, you may want to limit or avoid cabbage—or at least speak to your doctor before loading up on it.

Here are the 4 types of people who shouldn’t eat cabbage (or should at least eat it with caution).