The 4 Types of People Who Shouldn’t Eat Cabbage

The Bottom Line

Cabbage can be incredibly healthy for most people—but it’s not a one-size-fits-all food. If you have a thyroid issue, digestive problems, take blood thinners, or are prone to kidney stones, it’s smart to be mindful of how much cabbage you consume and in what form.

As always, your personal health history matters. When in doubt, consult with a healthcare provider before making big changes to your diet—especially if you’re managing a chronic condition.

Quick Tip: Love cabbage but worried about side effects? Try cooking it thoroughly, eating smaller portions, and combining it with other gut-friendly foods like ginger or fennel to aid digestion.