These are the effects of lemon consumption on blood glucose

🌟 Bottom Line

Adding lemons to your diet can be a simple, natural way to support blood glucose management. Their fiber, antioxidants, and low sugar content contribute to slower sugar absorption, improved insulin response, and overall metabolic health. While lemons aren’t a cure-all, they make a flavorful, healthful addition to meals and beverages, especially for those mindful of blood sugar levels.

Incorporating lemon into a diet rich in whole foods, lean proteins, and fiber can help maintain steady energy, reduce sugar spikes, and promote overall wellness.