Keep in mind your overall calorie needs and any dietary restrictions (e.g., sodium intake).
If you have serious allergies, or any health condition that warrants dietary caution (e.g., nut intolerance, digestive issue), consult your doctor or dietitian.
📝 Final Thoughts
So while the headline “Doctors reveal that eating peanuts causes …” might seem like click-bait, the truth is encouraging: eating peanuts can cause improved heart health, better blood sugar control, more satiety, and possibly even slower cellular ageing — when consumed smartly as part of an overall healthy lifestyle.
In other words: don’t just snack on them because they taste good — snack on them because they help you feel good and stay healthy (assuming you tolerate them).
