Eat this #1 seed for crystal clear vision—your eyes will thank you!

How to Eat It

The beauty of this seed is that it’s incredibly versatile. Here are a few simple ways to include it in your diet:

1. Sprinkle it on oatmeal or yogurt – Adds a crunchy texture and nutrient boost.
2. Blend it into smoothies – Doesn’t affect flavor much, but your eyes will thank you.
3. Mix into baked goods – Muffins, pancakes, or bread get a healthy upgrade.
4. Soak overnight – Create a chia pudding with your favorite milk and fruits.

How Soon Will You Notice a Difference?

While this seed supports long-term eye health, incorporating it regularly can help maintain clear vision and reduce eye fatigue over time. Pair it with other eye-friendly habits like wearing sunglasses in sunlight and limiting screen time for maximum benefit.

Bonus Tip

For best results, choose organic, raw seeds and store them in a cool, dry place. A little goes a long way—just a tablespoon or two a day can make a difference.

Your eyes work tirelessly—treat them right with this tiny but mighty seed!