What Happens to Your Body When You Don’t Drink Enough Water

💧 What Happens to Your Body When You Don’t Drink Enough Water

Water is one of the simplest — yet most powerful — elements for keeping your body healthy. Every cell, tissue, and organ relies on water to function properly. Still, many people don’t realize how easy it is to become dehydrated or how deeply it affects the body.

You might think dehydration only happens on hot summer days or after intense workouts, but even mild, daily dehydration can have major effects on your health, energy, and mood.

Let’s take a closer look at what really happens to your body when you don’t drink enough water.