What Happens When You Eat Walnuts Every Day: Doctors Explain the Remarkable Health Benefits

Few foods can compete with walnuts when it comes to antioxidant content. They contain vitamin E, melatonin, and plant compounds known as polyphenols — all of which work together to fight oxidative stress.

Oxidative stress happens when free radicals damage cells, contributing to aging and chronic conditions such as heart disease and certain metabolic issues. By neutralizing these harmful molecules, antioxidants from walnuts protect your cells and support long-term vitality.

Regular consumption may even help your skin stay healthier and more resilient over time, thanks to these natural defense compounds.

3. Brain Food Backed by Science