What You Should Never Cook in a Cast Iron Skillet (and Why)

Don’t.

Leaving food in cast iron — especially if it’s moist or acidic — can break down the seasoning. It can even cause rust if left too long.

And it’s not just bad for your pan — it can also make your leftovers taste off.

What to do: Transfer your food to a storage container once it cools down. Then clean and dry the skillet properly.

9. Cold Food on a Hot Pan (or Vice Versa)

Never pour cold water into a hot cast iron skillet. It can crack the pan.

Sudden temperature changes cause thermal shock, which can warp or even split your beloved skillet.

Instead: Let your pan cool naturally before rinsing or cleaning. And always preheat your skillet slowly to avoid sudden heat spikes.

Quick Tips to Keep Your Cast Iron in Top Shape:

• Always dry the skillet completely after washing.
• Rub in a thin layer of oil after each use.
• Avoid soap unless necessary — and even then, use mild soap only.
• Store in a dry place to prevent rust.

Cast iron skillets are powerful tools in the kitchen — if you know how to use them right.

Avoiding a few common mistakes can make the difference between a skillet that lasts a lifetime and one that ends up rusted, sticky, and frustrating.

So remember: stick to cast iron-friendly foods, treat your pan with care, and it’ll reward you with delicious meals for years (or even decades) to come.