Doctors reveal that eating onion causes…

Additional Health Benefits

Beyond these primary advantages, onions are also associated with other health-supporting effects. They may help relieve insomnia, reduce cold symptoms, soothe sore throats, and support respiratory conditions such as asthma and sinusitis.

Important Notes on Onion Consumption

While onions are beneficial, moderation is key. It is generally recommended to consume no more than 30–50 grams per day to avoid potential side effects.

Certain food combinations should also be avoided, including onions with seaweed, honey, shrimp, or fish. Additionally, people with specific conditions—such as stomach ulcers, conjunctivitis, or low blood pressure—may need to limit their intake.

If you notice any negative reactions after eating onions, it is best to seek medical advice for proper evaluation and treatment. With mindful consumption, onions can be a simple yet powerful addition to a balanced and healthy diet.