– Improved blood flow: Proper circulation is especially important during pregnancy to ensure that blood flows to the placenta. For this reason, pregnant women are often advised to sleep on their left side.

How to Train Yourself to Sleep on Your Side

Select the Right Pillow and Mattress

Choose a pillow that fits your collarbone structure for optimal support.

Make sure the pillow is firm enough to provide adequate neck support.

Mattresses should be softer to reduce pressure on the shoulders and hips.

Use Pillows for Extra Support

Place a pillow between your knees to help support your hips and lower back.

Hugging a pillow can provide extra comfort for your upper arm.

Consider using a body pillow to help you maintain a comfortable side-sleeping position.

To prevent rolling over in your sleep, sew a tennis ball onto the back of a shirt.

Try Sleeping on the Couch

Couches are usually narrow, making them more suited for side sleeping, so it can be a good starting point for adjusting your position.