Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds are preserved

Broccoli is one of the healthiest vegetables you can eat. Packed with vitamins, minerals, fiber, and powerful plant compounds, regularly eating broccoli supports nearly every major system in the body.

Here are the key science-backed benefits of eating broccoli:

Rich in nutrients: High in vitamin C, vitamin K, fiber, and potassium

Boosts immunity: Antioxidants help protect against illness

Supports heart health: Helps lower cholesterol and inflammation

Aids digestion: Fiber supports gut health and regularity

May reduce cancer risk: Contains sulforaphane, a powerful plant compound

Good for weight control: Low in calories, high in fiber

Supports eye & bone health: Provides lutein, calcium, and vitamin K

To get the most of its nutrients and to boost flavor, how you cook it matters. Keep reading to find out what the research actually shows and discover the winning methods that preserve nutrients.

The Best Cooking Methods for Maximum Nutrient Retention