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doesnât depend on fear
doesnât need intermediaries
doesnât feel small
That kind of awareness is free.
Tips and recommendations
Practice this sequence once a day, preferably at night.
Donât force sensations. Allow them to arise.
If you feel mental resistance, continue anyway. Itâs part of the process.
The left hand is not dark.
When you place it over your heart and declare your oneness, youâre not asking for anything.
Youâre remembering who you are.