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Common Causes and Risk Factors
Tobacco use is the leading risk factor. Smoking cigarettes, cigars, pipes, or using chewing tobacco greatly increases risk. Excessive alcohol consumption also plays a major role, especially when combined with smoking. Human papillomavirus (HPV), particularly HPV-16, is increasingly linked to oral and throat cancers. Poor oral hygiene, ill-fitting dentures, chronic mouth irritation, prolonged sun exposure to the lips, and a weakened immune system may also contribute.
Who Is Most at Risk
Oral cancer can affect anyone, but it is more common in adults over 40, especially men. However, cases in younger people are rising due to HPV-related infections. People with a family history of cancer, long-term tobacco or alcohol use, or chronic mouth irritation should be especially cautious.
How to Lower Your Risk
Avoid tobacco in all forms and limit alcohol consumption. Maintain good oral hygiene, eat a diet rich in fruits and vegetables, and protect your lips from excessive sun exposure. If you are sexually active, discuss HPV prevention with a healthcare provider. Most importantly, pay attention to changes in your mouth and seek medical or dental advice if something doesn’t heal or feels unusual.
When to See a Doctor or Dentist
If you notice any persistent sores, lumps, pain, or changes in your mouth lasting more than two weeks, do not delay. Early evaluation can save lives.