Your Second Heart Is in Your Legs — And It’s Time You Start Using It

What Happens If You Don’t Use Your “Second Heart”? 😟

Inactive calves mean weaker circulation. Over time, this can lead to:

• Swollen feet or ankles
• Varicose veins
• Fatigue or heaviness in the legs
• Blood clots (DVT), especially during long flights or sitting for hours
• Higher blood pressure and cardiovascular strain

People with desk jobs or sedentary lifestyles are especially at risk—but it’s never too late to turn things around.

How to Activate Your Leg “Heart” Daily 🏃‍♀️💡

1. Walk More, Sit Less
Even 5 minutes of walking every hour can make a huge difference. If you’re at a desk, stand up and do some light stretches.

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