“The Longevity Recipe: How Your Blood Type May Stir the Secrets of a Longer Life”

Q: Can my blood type predict how long I’ll live?
A: Not exactly. Blood type can influence risk for certain diseases, but it’s not a direct predictor of lifespan. Think of it as a spice in the longevity recipe—not the main course.

Q: Which blood type lives the longest?
A: Some studies suggest Type O may have slight advantages in terms of heart health and longevity, but the differences are small, and lifestyle matters more.

Q: Should I follow a blood type diet to live longer?
A: The blood type diet is controversial and not strongly supported by science. It’s more important to eat a balanced, whole-food diet that suits your body and lifestyle.

Q: Can I change anything about my blood type’s risks?
A: You can’t change your blood type, but you can adjust your habits—exercise, sleep, stress, and diet—to counterbalance genetic predispositions.