Night Cramp Risks: Who’s Most Vulnerable?

Athletes or highly active individuals may also suffer from cramps after strenuous workouts that deplete electrolytes and fatigue muscles, while sedentary people face risks from prolonged periods of sitting or standing, which restrict circulation.

Underlying health conditions such as diabetes, peripheral artery disease, kidney issues, thyroid disorders, or neurological problems can further increase the likelihood of cramps, as can certain medications like diuretics, statins, and some asthma or birth control drugs.

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