The 1 habit that’s des.troying muscle in older adults—are you doing this

Remaining seated for hours without movement can be as harmful as smoking or eating junk food. Even with regular workouts, prolonged sitting encourages your body to break down muscle, especially in your legs and lower back.

Fix: Stand or stretch every 40–60 minutes to stimulate muscle activity.

2. Poor Sleep (Under 7 Hours)

Sleep is when your body repairs muscle tissue and balances growth hormones. Consistently getting less than seven hours reduces muscle recovery and causes fatigue, increasing injury risk.

Fix: Aim for 7–8 hours nightly and avoid screens before bed.

3. Not Enough Quality Protein

Older adults often reduce protein intake due to digestion issues or misinformation. But protein is essential to repair and maintain muscle.

Fix: Include high-quality protein sources (like eggs, beans, yogurt, or fish) in each main meal.

4. Overuse of Painkillers

Continue reading…