The drink I drank a glass a day that helped me lose 25 kilos before my wedding

✘ What It Didn’t Do
Discover more
cookies
uova
Cooking utensils
Parenting courses online
Medical checkup services
Food blog hosting
Alternative medicine products
Meal planning service
Home office software suites
Kitchen gadgets
❌ It didn’t magically melt 25 kg of fat by itself.
❌ It didn’t act as a replacement for eating real food.
❌ It didn’t give instant results overnight.

Weight loss — especially significant amounts like 25 kg — takes time, consistency, and holistic lifestyle changes.

5. My Daily Routine: Beyond the Drink
The drink helped, but you’ll only see major change when a beverage is paired with sustainable habits.

📌 Nutrition Changes
I didn’t diet in the extreme sense. Instead I made smarter choices:

More vegetables and lean protein

Fewer processed and sugary foods

Smaller portion control

Replaced sugary sodas and juices with water or the daily drink — because sugary beverages add calories without satiety.

🥾 Movement
I didn’t become a marathon runner overnight, but I did:

Walk daily

Do light strength training

Prioritize movement over sitting still

😴 Sleep and Stress
Discover more
cookies
uova
Travel luggage accessories
Blog advertising services
Video game consoles
Kitchen gadgets
Food photography course
Financial planning advice
Kitchen gadgets tools
Healthy eating guide
Both sleep and stress play huge roles in weight regulation. I made sleep a focus and added stress‑reduction practices like meditation or deep breathing.

6. How the Drink Affected My Mindset
For me, the biggest change wasn’t in a cup — it was in my relationship with food and myself. That drink became a symbol of:

Beginning — a start to healthier days

Routine — consistency

Self‑care — a small but powerful daily act

Together with my growing confidence, healthier meals, and regular activity, I lost not only weight but also stress and self‑criticism.

7. The Science Behind Daily Weight‑Loss Drinks
It’s worth addressing a major topic: Can any drink truly cause major weight loss?

Continue reading…