The drink I drank a glass a day that helped me lose 25 kilos before my wedding

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Soak 1 teaspoon of cumin seeds overnight in water. Strain and drink warm in the morning. May aid digestion and support appetite control.

🌿 Ginger Tea
Boil fresh ginger slices in water, cool slightly, and drink. Ginger may improve digestion and reduce inflammation.

🥒 Cucumber & Mint Infused Water
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Add sliced cucumber and mint to cold water and let it infuse. Refreshing, hydrating, and great for bloating.

9. Mistakes to Avoid
While the drink can be helpful, it’s important to avoid common pitfalls:

🚫 Expecting Miracles
A drink doesn’t replace balanced meals, real food, and activity.

🚫 Skipping Meals
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Skipping meals to “compensate” for eating later often backfires with overeating and cravings.

🚫 Over‑consuming Acidic Drinks
Drinks like ACV should be diluted — too much acidity can harm tooth enamel and irritate the stomach.

10. Tracking Progress and Staying Motivated
When I started tracking my progress, I didn’t obsess over weight day by day — I tracked habits:

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