5. Changes in Oral Health and Dry Mouth

Medications, menopause, and aging can reduce saliva production, leading to persistent bad breath—even with regular brushing.

Why it matters:

Saliva naturally washes away odor-causing bacteria. Without it, smells linger.

What helps:

Brush the tongue daily, clean dentures thoroughly, stay hydrated, and schedule regular dental checkups. Sugar-free lozenges can stimulate saliva.

6. Wearing Shoes That Don’t Fully Dry Out

Feet often sweat more with age due to circulation changes. Closed shoes worn repeatedly without airing trap moisture and odor.

Why it matters:

Foot odor can transfer to socks, floors, and even the home environment.

What helps:

Alternate shoes daily, let them air out, use moisture-absorbing insoles, and choose breathable footwear when possible.

7. Hormonal Changes Affecting Body Odor

Menopause can change how sweat smells—even if you’re sweating less than before.

Why it matters:

Hormonal shifts alter skin bacteria and sweat composition, sometimes causing a stronger or unfamiliar odor.

What helps:

Use gentle antibacterial soap on odor-prone areas (armpits, groin, feet). Avoid harsh scrubbing, which can worsen irritation.

Continue reading…