These 9 Nutrients Will Sh0ckingly Heal Nerve Damage!

Healthy Habits Matter, Too

Nutritional support works best when paired with lifestyle changes. Minimize consumption of processed foods and avoid inflammatory oils such as canola or vegetable oil.

Instead, choose whole, nutrient-rich foods and anti-inflammatory fats, particularly those from omega-3-rich seafood. Regular physical activity also promotes circulation, reduces inflammation, and supports nerve regeneration.