Acne breakouts

Tired eyes

Skin needs rest, not constant stimulation.

How to correct it:

Reduce caffeine and compensate with water and deep sleep. In a few days, your face will look fresher.

4. Spending Too Much Time in Bed

Using your bed as an office, dining room, and entertainment center leads to:

Slow metabolism

Sagging body

Poor posture

A tired appearance

How to fix it: The bed is only for sleeping. When you wake up, get up. Stretch and move around, even if it’s just for five minutes.

5. Avoiding the Sun

Lack of sun makes the skin:

Look pale

Lose firmness

Become more sensitive

Produce more oil

Sunlight in moderate amounts helps balance the skin and improves mood.

How to fix it: Expose yourself to the sun for a few minutes a day gradually and use appropriate sunscreen.

6. Living under constant stress

Continue reading…