This is what happens when you eat 2 eggs a day – number 4 is a big deal!

2. Reduces the risk of cardiovascular disease
Eggs contain up to 40 grams of HDL cholesterol (good cholesterol), which can help prevent numerous cardiovascular diseases.

As we mentioned at the beginning of this article, doctors believed that eggs raise cholesterol levels in our blood, but this isn’t true.

Our bodies produce most of it themselves and regulate cholesterol levels on their own.

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This was demonstrated by the Louisiana Biomedical Research Center in the USA.

The study required 152 overweight volunteers.

These individuals were divided into three groups:

Group 1: ate nothing for breakfast
Group 2: ate two eggs for breakfast
Group 3: ate bread for breakfast
The discovery was remarkable: The group that ate eggs lost 75% more weight and 35% more abdominal fat than the others.

Furthermore, these individuals experienced no changes in their cholesterol levels.

Another interesting finding is that the high omega-3 content in eggs can lower triglyceride levels and thus help prevent cardiovascular problems.

3. Improves Eyesight
Eggs are an incredible food for our eyesight.

This is because the yolk contains vitamin A, lutein, and zeaxanthin.

While vitamin A is essential for improving night vision, lutein and zeaxanthin are powerful antioxidants that prevent damage from free radicals, thus strengthening and preventing vision problems.

4. Protects the Brain
Eggs contain choline, an important nutrient for our brain.

Choline is a neurotransmitter that sends signals to the brain and nervous system.

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