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Even with apps, the tactile nature of cash makes spending real—something digital transactions often fail to do.
8. Reading Physical Books
E-books and audiobooks are convenient, but reading a physical book improves focus and comprehension. The absence of notifications, combined with the tactile experience of turning pages, can make information more memorable.
Dedicate 20–30 minutes a day to reading a physical book.
Keep a dedicated reading space to minimize distractions.
The old-school pleasure of holding a book and immersing yourself in its content has stood the test of time—and it continues to enhance knowledge retention.
How to use it today:
Prepare any materials, clothes, or meals in advance.
Visualize your day’s schedule to anticipate challenges and opportunities.
10. Maintaining Eye Contact
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