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Gentle ways to support this stage
- Allow space without pressure: Respect silence and slower rhythms
- Encourage emotional closure: Support forgiveness and honest conversations
- Create calm surroundings: Order and simplicity bring ease
- Honor dreams: Writing them down can offer comfort and insight
- Stay present: Simple joys—sunlight, flowers, fresh air—nourish peace
- Care for the body tenderly: Rest, hydration, and nature matter
- Listen deeply: Often, shared silence is the greatest gift