Feeling good about yourself is key. Sometimes, small gestures are enough:

Treat yourself to a relaxing massage to enjoy the touch without pressure.

Do physical activity to feel energy and vitality, without external pressures.

Choose clothes that highlight your best features and boost your confidence.

Speak kindly to yourself in front of the mirror, acknowledging your strengths and valuing your body.

Reconnecting with your own worth transforms the way you relate to others.

3. Explore New Things, Alone or with a Partner

Routine can erode desire. That’s why incorporating new things, games, different suggestions, or even accessories can renew the experience of sharing and discovering. It doesn’t matter if you’re alone or with a partner: allowing yourself to explore is a way to keep curiosity and connection alive.

Speaking freely with your partner, sharing ideas, and making suggestions without fear or shame can pave the way for greater intimacy.

4. Communicate Honestly

In many relationships, silences weigh more than words. A lack of dialogue generates misunderstandings and distance. It’s essential to create a space where both people can express what they feel without fear of being judged.

Talking about what you need, what you miss, or what makes you uncomfortable strengthens the bond and fosters emotional connection.

Tips for women going through a period of disconnection:

Listen to your own rhythm and don’t force yourself to feel what isn’t there. Pressure only creates more blockages.

Allow yourself to change. You’re not the same person you used to be, and that’s okay.

Find safe spaces where you can talk about it openly: with friends, professionals, or trusted individuals.

Avoid putting too much pressure on yourself. You don’t have to meet any ideal standard.

Pay attention to what your body needs. Sometimes it’s rest, sometimes it’s pampering, other times it’s simply peace.

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