5 vegetables you should never eat raw — they may hide worm nests that turn into parasites in your stomach

• Wash thoroughly: Rinse vegetables under running water, and soak them several times in diluted saltwater or clean water.

• Scrub carefully: Vegetables with grooves or fine hairs should be brushed clean. Peel root vegetables before cooking.

• Cook before eating: Heat destroys parasites. The safest way is to cook vegetables fully rather than eating them raw.

• Be extra cautious with salads: If you enjoy raw vegetables, always select the freshest produce and soak it thoroughly before serving.

Bottom Line

While fresh vegetables are essential for a healthy diet, careless eating habits can turn them into a hidden source of parasites. The golden rule remains simple: cook your food and boil your water. By practicing safe food preparation, you can enjoy your meals without unknowingly “inviting” parasites into your body.