🌿 Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Ingredients:
2 cups pumpkin seeds

1 cup extra-virgin olive oil

Preparation:
Lightly toast seeds on low heat

Grind into a coarse paste

Mix with olive oil

Store in a dark glass jar for 7 days

Strain and refrigerate

How to use:
Take one teaspoon daily or drizzle over salads and vegetables.

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🍪 Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)
Ingredients:
1 cup whole-wheat flour

½ cup ground pumpkin seeds

¼ cup honey

1 egg

2 tablespoons coconut oil

Preparation:
Mix ingredients into a dough

Shape into small cookies

Bake at 180°C (350°F) for 15 minutes

Use:
Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.

🌟 Traditional Benefits Associated with Pumpkin Seeds

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