4. Individuals Prone to Kidney Stones

Cabbage contains oxalates, although not as high as spinach or beets. Still, in people who are already predisposed to calcium-oxalate kidney stones, regularly consuming large portions of cabbage may contribute to stone formation.

Tip

Moderation is usually fine, but balancing cabbage with low-oxalate foods and staying hydrated can help reduce risk.

Is Cabbage Safe for Most People?

Yes—most individuals can enjoy cabbage without issues. It’s nutritious, anti-inflammatory, and versatile. The concerns above apply mainly to people with specific health conditions or sensitivities.

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