The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants

1. Blueberries

Blueberries are one of the highest-known sources of anthocyanins. Their deep blue color comes from these powerful compounds that support:

• Memory and cognitive function
• Heart health
• Healthy aging

A handful a day can significantly boost your antioxidant levels.

2. Blackberries

Blackberries contain a rich mix of anthocyanins and dietary fiber. They promote:

• Digestive health
• Immune support
• Reduced inflammation

Fresh or frozen, they’re a nutrition powerhouse.

3. Cherries (Especially Tart Cherries)

Cherries are loaded with red anthocyanins known for:

• Reducing muscle soreness
• Improving sleep quality (especially in tart cherries)
• Supporting joint health

Their sweet-tart flavor makes them perfect for smoothies or snacks.

4. Red Grapes

The skins of red and purple grapes are packed with anthocyanins and resveratrol—another potent antioxidant. Together, they help:

• Support heart function
• Reduce oxidative stress
• Improve circulation

Bonus: Red wine in moderation also contains these compounds.

5. Red Cabbage

Red cabbage is one of the most economical sources of anthocyanins. Even better, it offers:

• Vitamin C
• Fiber
• Anti-inflammatory properties

Cooking can change its color, but the antioxidants remain strong.

6. Blackcurrants

These tiny berries are an anthocyanin superstar. Blackcurrants help:

• Strengthen immunity
• Support eye health
• Reduce fatigue

Blackcurrant juice and dried versions are also beneficial.

7. Purple Sweet Potatoes

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