Eating Eggs in the Morning: What Science Really Says About Their Effects on the Body

Adequate cholesterol intake supports endocrine health, reproductive function, and cellular repair. This is particularly important for women experiencing hormonal transitions (such as perimenopause) and for men maintaining muscle mass and vitality.

Eggs as a Complete Protein Source

Egg protein is considered the reference standard for protein quality because it contains all essential amino acids in optimal proportions.

Benefits include:

• Efficient digestion and absorption
• Support for muscle maintenance and repair
• Preservation of lean mass during aging or illness

This makes eggs especially valuable for athletes, older adults, and growing children.

Liver Health and the Role of Choline

Eggs are one of the richest dietary sources of choline, an essential nutrient involved in fat metabolism and liver function.

Choline helps:

• Prevent fat accumulation in the liver
• Support detoxification pathways
• Promote liver cell regeneration

Low choline intake has been linked to fatty liver disease, even in people who do not consume alcohol.

Micronutrients Found in Eggs

Eggs provide a wide range of vitamins and minerals in bioavailable forms, including:

• Vitamin A (vision and immune support)
• Vitamin D (bone and immune health)
• Vitamin B12 (neurological and blood health)
• Selenium and zinc (antioxidant defense and metabolism)
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