Over 60? These 4 Nuts Could Quietly Save Your Heart, Brain & Bones (And 4 Others You Should Probably Toss Out Today)

Over 60? These 4 Nuts Could Quietly Save Your Heart, Brain & Bones (And 4 Others You Should Probably Toss Out Today)

Nuts are often hailed as superfoods—and for good reason. Packed with healthy fats, protein, and essential nutrients, they can be a powerful ally for anyone over 60 looking to protect their heart, brain, and bones. But not all nuts are created equal. Some can truly boost your health, while others may do more harm than good if eaten frequently.