Say Goodbye to Swelling: Natural Ways to Beat Water Retention Fast!

Blend and enjoy in the morning for a refreshing start to your day.

Natural Diuretic Drink Recipe

This natural drink helps flush out extra water:

Ingredients:

• 1 cup watermelon
• ½ cucumber
• ½ cup cranberry juice
• Juice of 1 lemon

Blend until smooth. Drink in the morning or early afternoon for best results.

Hydrating & Detoxifying Soup Recipe

Warm, nourishing soups can also help reduce water retention.

Ingredients:

• 1 chopped onion
• 3 minced garlic cloves
• 1 tbsp olive oil
• 4 cups low-sodium vegetable broth
• 1 cup chopped celery
• 1 cup chopped carrots
• 2 cups spinach
• 1 tbsp fresh parsley
• Salt and pepper to taste

Sauté the onion and garlic in olive oil, add remaining ingredients, and simmer for 20–25 minutes. Enjoy alongside meals to support hydration and detoxification.

Lifestyle Changes to Prevent Water Retention

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