Furthermore, the body can become accustomed to them, leading to increased dosages and a greater impact on the heart.

Natural Alternative

Valerian in mild doses and deep breathing exercises help relax the nervous system without straining the heart. It should never be mixed with chemical anxiolytics without medical supervision.

1. Blood Pressure Medications Without Regular Adjustments

These medications are essential, but the dosage that worked at age 60 may not be appropriate at 70 or 80. If blood pressure drops too low, the heart and brain receive less oxygen, weakening the body.

Dizziness, mild fainting, and a slow or irregular heartbeat can be signs that the dosage needs to be reviewed.

Natural Support

Reducing hidden sodium in processed foods and increasing consumption of potassium-rich fruits and vegetables can help blood vessels relax, always under medical supervision. Supermarkets

Warning Signs That Should Not Be Ignored

If an older person experiences:

Constant fatigue

Shortness of breath

Frequent dizziness

Palpitations

Swelling in ankles or legs

Chest pressure

They should not assume it is “normal for their age.” These are signs that the heart could be affected by the combination of medications.

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