The enigma of nocturnal immobility: when the body refuses to obey

This temporary disruption is often triggered by certain factors:  intense stress , lack of sleep, anxiety, irregular hours, or extreme fatigue. In short, anything that disrupts the quality and regularity of our sleep cycles.

Some tips to limit episodes of sleep paralysis

Good news: there are simple steps you can take to reduce, or even eliminate, these  very alarming moments . The key is to adopt a healthy and regular sleep routine. Here are our most  effective suggestions  :

• • Regulate your sleep rhythm  : go to bed and wake up at fixed times, even on weekends.
  • Create a soothing evening ritual  : reading, soft lighting,  relaxing herbal tea …
  • Avoid screens before bed  : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
  • Manage your stress  : deep breathing, meditation, yoga… Find what truly calms you.
  • Take care of your sleeping environment  : a quiet, well-ventilated bedroom with  comfortable bedding  makes all the difference.

What if paralysis persists despite the condition?

Even when following these tips, an episode can still occur. The important thing is to stay calm. Of course, that’s easier said than done, but understanding what’s happening helps enormously to defuse the situation. Focus on your breathing, try moving a finger,  a toe . Little by little, your body will relax and you’ll regain control of your movements