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1. Boosts Satiety and Reduces Snacking
One of the most widely studied benefits of a morning egg is its ability to keep you full for hours.
“Eggs are high in protein, which slows digestion and helps maintain steady blood sugar levels. People who eat eggs for breakfast often report less snacking and smaller portions at lunch, which can support weight management.”
A 2018 study in the International Journal of Obesity found that participants who ate eggs for breakfast consumed fewer calories over the course of the day compared to those who ate a bagel-based breakfast.
2. May Spike Cholesterol for Some People
“Some people—roughly 25%—are ‘hyper-responders,’ meaning eating eggs regularly can temporarily raise LDL cholesterol levels,” says Dr. Michael Rivera, a cardiologist.
For those with a history of heart disease or high cholesterol, moderation is key: 3–4 eggs per week is usually safe, while combining eggs with fiber-rich vegetables can help mitigate potential risks.
3. Can Improve Brain Function and Mood
Dr. Thompson adds:
1. Boosts Satiety and Reduces Snacking
One of the most widely studied benefits of a morning egg is its ability to keep you full for hours.
“Eggs are high in protein, which slows digestion and helps maintain steady blood sugar levels. People who eat eggs for breakfast often report less snacking and smaller portions at lunch, which can support weight management.”
A 2018 study in the International Journal of Obesity found that participants who ate eggs for breakfast consumed fewer calories over the course of the day compared to those who ate a bagel-based breakfast.
2. May Spike Cholesterol for Some People
“Some people—roughly 25%—are ‘hyper-responders,’ meaning eating eggs regularly can temporarily raise LDL cholesterol levels,” says Dr. Michael Rivera, a cardiologist.
For those with a history of heart disease or high cholesterol, moderation is key: 3–4 eggs per week is usually safe, while combining eggs with fiber-rich vegetables can help mitigate potential risks.
3. Can Improve Brain Function and Mood
Dr. Thompson adds:
4. May Affect Blood Sugar if Combined with Refined Carbs
Eating eggs alone is generally safe for blood sugar, but pairing them with high-glycemic foods like white bread or sugary cereal can lead to spikes in glucose levels.
“Eggs themselves are low in carbs, but what you eat with them matters,” Dr. Rivera cautions. “Combine eggs with whole grains, vegetables, or healthy fats to maintain steady blood sugar.”
