Why You Keep Waking Up at the Same Time Every Night

Waking during these windows may reflect areas of imbalance, both physical and emotional. Between 1:00 and 3:00 a.m., the liver is most active. This organ is linked to detoxification and circulation, as well as emotions such as anger, frustration, or resentment. Waking consistently at this hour may indicate that the body is working hard to restore balance or that unresolved feelings are surfacing beneath the conscious mind.